Since their relegation from Eliteserien in 2017, Sogndal have been a fixture in the top half of the OBOS league. With positions 4, 6, 3, 6 and 7, they have sniffed promotion almost every season. Last year was actually their weakest season, and in their first year with Tore André Flo as coach, they experienced a bit of adversity. He was probably a little too concerned with what they did offensively with the ball, without having a good enough plan for when they lost it and had to defend.

This year Sogndal seem to be a little more solid in this regard, and especially at home they have been rock solid. They are 4-1-0 and 8-4 in goal difference, and only Bryne have picked up points from the game that ended 2-2 on 29 April.

The old great Fredrikstad are on their way back to the good company after many years of desert wandering. The team was relegated from the top division in 2012, and has since spent most of its time in the OBOS league, but was also relegated to the PostNord league from 2018-2020. They finished fourth in the second highest level in 2021, and finished tenth last year. After the latest promotion, they have now stabilised in the OBOS league, and this year they seem to have moved up another notch. At the time of writing, they are in second place in the table, three points behind leaders Kongsvinger, and are one of the hottest candidates for promotion. Fredrikstad are investing in themselves, and under Faroese Mikkjal Thomassen's leadership, the team is well trained and has a good defensive structure. Fredrikstad are the draw specialists in the division. They are undefeated, but have drawn seven of their twelve matches.

Let’s back Fredrikstad.

自从在2017年从挪威超降级以来，松达尔一直是挪甲联赛上半区的固定成员。分别获得过4、6、3、6和7名，他们几乎每个赛季都有机会升级。去年实际上是他们最弱的赛季，在弗洛担任教练的第一年，他们经历了一些逆境。他可能有点过于关注他们在进攻方面的表现，而没有为他们失去球权而不得不防守时制定足够好的计划。

今年，松达尔在这方面似乎更加稳固，尤其是在主场，他们一直稳如磐石。他们的战绩为4胜1平0负，进球数为8-4，在4月29日以2-2结束的比赛中，只有布莱恩拿下了分数。

老牌劲旅弗雷德里斯塔德在多年的漂泊之后，正在回到原来位置的路上。该队在2012年从顶级联赛中降级，此后大部分时间都在挪甲联赛中度过，但也在2018-2020年被降级到挪威乙。2021年，他们在挪威甲获得第四名，去年获得第十名。在最近一次升级后，他们现在已经在挪甲联赛中稳定下来，今年他们似乎又上升了一个档次。在写这篇文章的时候，他们在积分榜上排名第二，落后领头羊康斯文格3分，是最热门的升级候选人之一。他们正在对自己进行投资，在法罗群岛主教练托马森的领导下，球队训练有素，拥有良好的防守结构。客队也是挪威甲的平局专家。他们保持了不败，但在他们的12场比赛中平了7场。

让我们支持弗雷德里斯塔德。